Lets compare vitamin content per 100 grams of Carrots vs Sisymbrium Seeds:
Raw Carrots have 278.3 times more Vitamin A than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2.9 times more Vitamin B1, 7.3 times more Vitamin B2, 17.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Sisymbrium Seeds:
Raw Carrots have 2.7 times more Iron, 5.8 times more Phosphorus and 14.5 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 49.5 times more Calcium, 2.4 times more Copper, 26.2 times more Magnesium, 10.6 times more Manganese, 6.7 times more Potassium and 1.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Whole Dried Sisymbrium Seeds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds contain 7.8 times more Energy, 19.2 times more Fat, 28.2 times more Saturated Fat, 725.5 times more Omega 3, 5.7 times more Omega 6, 6.1 times more Carbohydrate and 13.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.