Lets compare vitamin content per 100 grams of Carrots vs SILK Light Plain, soymilk:
Raw Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs SILK Light Plain, soymilk:
Raw Carrots have 2.6 times more Potassium and 1.4 times more Sodium than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
Both Raw Carrots and SILK Light Plain, soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 2.9 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Light Plain, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.