Lets compare vitamin content per 100 grams of Carrots vs Soy Flour, defatted:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Soy flour, defatted.
While Soy flour, defatted contains 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Soy Flour, defatted:
Raw Carrots have 3.5 times more Sodium and 12.2 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 7.3 times more Calcium, 90.3 times more Copper, 30.8 times more Iron, 24.2 times more Magnesium, 21.1 times more Manganese, 19.3 times more Phosphorus, 7.5 times more Potassium, 17 times more Selenium and 10.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted contains 8 times more Energy, 5.1 times more Fat, 31.5 times more Omega 3, 4.7 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 6.3 times more Fiber and 55.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.