Lets compare vitamin content per 100 grams of Carrots vs Steamed Sprouted Soybeans with Salt:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While Steamed Sprouted Soybeans with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Steamed Sprouted Soybeans with Salt:
Steamed Sprouted Soybeans with Salt contain 1.8 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium, 3.6 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Steamed Sprouted Soybeans with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Carbohydrate, 11 times more Sugars and 3.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
While Steamed Sprouted Soybeans with Salt contain 2 times more Energy, 18.5 times more Fat, 19.3 times more Saturated Fat, 148 times more Omega 3, 22.2 times more Omega 6 and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.