Lets compare vitamin content per 100 grams of Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Raw Carrots have 13.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 3.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Raw Carrots have 3 times more Potassium, 1.2 times more Sodium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.5 times more Calcium, 4.4 times more Copper, 2.5 times more Phosphorus and 17 times more Selenium than Raw Carrots.
Both Raw Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Sugars and 14 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.