Lets compare vitamin content per 100 grams of Carrots vs Canned Spinach:
Raw Carrots have 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.9 times more Vitamin E and 35 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Spinach:
Canned Spinach, Solids with Salt contain 3.8 times more Calcium, 4 times more Copper, 7.7 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Spinach, Solids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 2.8 times more Carbohydrate and 11.9 times more Sugars than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 89 times more Omega 3 and 3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Spinach, Solids with Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Canned Spinach, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.