Lets compare vitamin content per 100 grams of Carrots vs Winter Squash:
Raw Carrots have 12.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin E and 12 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw All Varieties Winter Squash have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Winter Squash:
Raw Carrots have 1.5 times more Phosphorus and 17.3 times more Sodium than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.6 times more Copper and 1.9 times more Iron than Raw Carrots.
Both Raw Carrots and Raw All Varieties Winter Squash have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Raw Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 2.2 times more Sugars and 1.9 times more Fiber than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 17.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw All Varieties Winter Squash have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.