Lets compare vitamin content per 100 grams of Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Raw Carrots have 139.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.7 times more Vitamin C, 5.5 times more Vitamin E and 16.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Raw Carrots have 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 3.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Both Raw Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 39 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.