Lets compare vitamin content per 100 grams of Carrots vs Strawberry-flavor beverage mix, powder:
Raw Carrots have more Vitamin A, 22 times more Vitamin B1, 13.5 times more Vitamin B3, 273 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, 19.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 1.9 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Strawberry-flavor beverage mix, powder:
Raw Carrots have 8.3 times more Calcium, more Copper, 12 times more Magnesium, more Manganese, 7 times more Phosphorus, 53.3 times more Potassium, 1.8 times more Sodium, more Zinc and 220.7 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 1.5 times more Iron than Raw Carrots.
Both Raw Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 9.3 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 9.5 times more Energy, 10.3 times more Carbohydrate and 20.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.