Nutrient Comparison: Carrots VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carrots vs Tomato Sauce:
- 100 grams of Carrots have 38 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.2 times more Vitamin E than Raw Carrots.
- Both Carrots and Tomato Sauce provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Raw Carrots as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carrots vs Tomato Sauce:
- 100 grams of Carrots have 2.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Sodium than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.6 times more Copper and 3.2 times more Iron than Raw Carrots.
- Both Carrots and Tomato Sauce contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Carrots as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carrots have 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 3 times more Fructose and 1.3 times more Protein than Raw Carrots.
- 100 grams of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.