Comparing Nutrients in 100 grams Carrots VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Carrots	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	1.4% 41kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	14% 5.3g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Carrots	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	93% 835μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	5.13% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	3.3% 33mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	34.5% 517mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Tortilla chips, low fat, baked without fat:

• Raw Carrots have 167 times more Vitamin A, 2.3 times more Vitamin B3, 29.5 times more Vitamin C and 66 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Carrots.
• Both Raw Carrots and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B9 and Vitamin E per 100 g.
• Both Raw Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Tortilla chips, low fat, baked without fat:

• Raw Carrots have 51.9 times more Water than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 4.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 9.1 times more Phosphorus, 157 times more Selenium, 7.5 times more Sodium and 4.8 times more Zinc than Raw Carrots.
• Both Raw Carrots and Tortilla chips, low fat, baked without fat have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 7.1 times more Sugars than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 10.9 times more Energy, 23.8 times more Fat, 26.6 times more Saturated Fat, 39 times more Omega 3, 25.2 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Fiber and 11.8 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.