Lets compare vitamin content per 100 grams of Carrots vs Whole Triticale Flour:
Raw Carrots have more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Whole Triticale Flour:
Raw Carrots have 34.5 times more Sodium and 8.8 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 12.4 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 29.3 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium and 11.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-grain Triticale Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour contains 8.2 times more Energy, 7.5 times more Fat, 26.5 times more Omega 3, 7.4 times more Omega 6, 7.6 times more Carbohydrate, 5.2 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.