Lets compare vitamin content per 100 grams of Carrots vs Turnip Greens:
Raw Carrots have 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Turnip Greens.
While Raw Turnip Greens contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin C, 4.3 times more Vitamin E and 19 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Turnip Greens have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Turnip Greens:
Raw Carrots have 1.7 times more Sodium and 1.3 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 5.8 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese and 12 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Turnip Greens have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 5.9 times more Sugars than Raw Turnip Greens.
While Raw Turnip Greens contain 42 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Turnip Greens have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.