Lets compare vitamin content per 100 grams of Carrots vs Turnips:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 22 times more Vitamin E and 132 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Turnips:
Raw Carrots have 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Turnips.
While Raw Turnips contain 1.9 times more Copper and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Turnips have similar amounts of Calcium, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Raw Turnips.
While Raw Turnips contain 20 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw Turnips have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.