Lets compare vitamin content per 100 grams of Carrots vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2.9 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Raw Carrots have 1.3 times more Potassium and 28.6 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.7 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 7.8 times more Magnesium, 16.5 times more Manganese, 7.7 times more Phosphorus, 10.6 times more Sodium and 7.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 11.5 times more Energy, 78.9 times more Fat, 7.1 times more Carbohydrate and 8.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.