Lets compare vitamin content per 100 grams of Carrots vs Vitasoy USA Azumaya, Firm Tofu:
Both Raw Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Vitasoy USA Azumaya, Firm Tofu:
Raw Carrots have 3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 5.5 times more Calcium and 4.3 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6.3 times more Carbohydrate, 11.9 times more Sugars and 4.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 2 times more Energy, 17.5 times more Fat, 15.6 times more Saturated Fat and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.