Lets compare vitamin content per 100 grams of Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Raw Carrots have 139.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Raw Carrots have 2.4 times more Calcium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.8 times more Energy, 2.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.