Lets compare vitamin content per 100 grams of Carrots vs Yokan:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 14.5 times more Vitamin B2, 17.2 times more Vitamin B3, 2.8 times more Vitamin B5, 17.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Raw Carrots as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Yokan:
Raw Carrots have 1.2 times more Calcium, 1.6 times more Copper, 7.1 times more Potassium, 3.4 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 3.9 times more Iron, 1.5 times more Magnesium and 23 times more Selenium than Raw Carrots.
Both Raw Carrots and Yokan, prepared from adzuki beans and sugar have similar amounts of Manganese, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar contain 6.3 times more Energy, 6.3 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.