Nutrient Comparison: Cassava VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Bamboo Shoots:
- 100 grams of Cassava have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 9 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Bamboo Shoots:
- 100 grams of Cassava have 5.3 times more Magnesium, 2.4 times more Manganese and 3.4 times more Potassium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.9 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Bamboo Shoots contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8.4 times more Energy, 11.8 times more Carbohydrate and 1.3 times more Fiber than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Canned Bamboo Shoots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.