Nutrient Comparison: Cassava VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Garland Chrysanthemum:
- 100 grams of Cassava have 4.1 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 129 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 13.2 times more Vitamin E and 75.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Garland Chrysanthemum:
- 100 grams of Cassava have 1.7 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 4.3 times more Calcium, 1.3 times more Copper, 13.9 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Garland Chrysanthemum contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8 times more Energy and 8.8 times more Carbohydrate than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Garland Chrysanthemum offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.