Nutrient Comparison: Cassava VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Oil Roasted Almonds:
- 100 grams of Cassava have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 18.2 times more Calcium, 9.6 times more Copper, 13.6 times more Iron, 13 times more Magnesium, 6.4 times more Manganese, 17.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium and 9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.8 times more Energy, 197 times more Fat, 56.9 times more Saturated Fat, 422.5 times more Omega 6, 2.7 times more Sugars, 5.8 times more Fiber and 15.6 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.