Nutrient Comparison: Cassava VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Cassava have 1.9 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin B5 and 9.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Cassava have 3.6 times more Copper, 3 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 3.6 times more Calcium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 13.3 times more Energy, 15.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 4.1 times more Omega 3 than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in 100 grams.