Nutrient Comparison: Cassava VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Young Pigeonpeas:
- 100 grams of Cassava have 1.7 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 1.7 times more Vitamin E and 10.4 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Young Pigeonpeas:
- 100 g of Boiled and Drained Young Pigeonpeas contain 2.6 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Young Pigeonpeas contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Energy and 2 times more Carbohydrate than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 2.3 times more Omega 3, 26.9 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6