Nutrient Comparison: Cassava VS Cooked Frozen Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Frozen Potatoes with Salt:
- 100 grams of Cassava have 1.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Frozen Potatoes with Salt:
- 100 grams of Cassava have 1.3 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 3.1 times more Iron, 18.3 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Raw Cassava as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.5 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.