Nutrient Comparison: Cassava VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Cassava have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 27 times more Vitamin A, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Cassava have 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 2.5 times more Iron, 26.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- Both Raw Cassava as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.5 times more Energy, 5.6 times more Carbohydrate and 1.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.