Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 11.1 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Broccoli:
Boiled and Drained Cauliflower with Salt has 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower with Salt has 2.7 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Raw Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.