Nutrient Comparison: Boiled Cauliflower with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Tomato Puree:
- 100 grams of Boiled Cauliflower with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin C and 4.1 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 28.1 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Tomato Puree:
- 100 grams of Boiled Cauliflower with Salt have 8.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 15.9 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower with Salt have 41.8 times more Omega 3 and 1.2 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.