Nutrient Comparison: Boiled Cauliflower VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Boiled Cauliflower have 3.1 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Boiled Cauliflower have 2 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 18.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 23.9 times more Omega 3 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.4 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 grams.