Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Cauliflower has 26.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Cauliflower has 4.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 12 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Cauliflower has 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Energy, 6 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.