Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Boiled Broccoli:
Cooked Green Cauliflower with Salt has 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A and 2.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Cooked Green Cauliflower with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Boiled Broccoli:
Cooked Green Cauliflower with Salt has 1.2 times more Manganese, 6.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper and 2 times more Selenium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 1.3 times more Protein than Boiled and Drained Broccoli.
Both Cooked Green Cauliflower with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Cooked Green Cauliflower with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.