Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Tomatoes:
Cooked Green Cauliflower with Salt has 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Cooked Green Cauliflower with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Tomatoes:
Cooked Green Cauliflower with Salt has 3.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, more Selenium, 51.8 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 1.8 times more Energy, 35.7 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Green Cauliflower with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.