Nutrient Comparison: Green Cauliflower VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Green Cauliflower versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Cauliflower vs Boiled Brussels Sprouts:
- 100 grams of Green Cauliflower have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 10.8 times more Vitamin E and 6.9 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Cauliflower vs Boiled Brussels Sprouts:
- 100 grams of Green Cauliflower have 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Copper, 1.6 times more Iron and 2.5 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Cauliflower have 1.7 times more Sugars and 1.2 times more Fiber than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.7 times more Omega 3 than Raw Green Cauliflower.
- Both Green Cauliflower and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Green Cauliflower as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.