Nutrient Comparison: Green Cauliflower VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Green Cauliflower versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Cauliflower vs Cooked Frozen Carrots:
- 100 grams of Green Cauliflower have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9, 38.3 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A and 25.3 times more Vitamin E than Raw Green Cauliflower.
- 100 grams of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Cauliflower vs Cooked Frozen Carrots:
- 100 grams of Green Cauliflower have 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Copper and 2.6 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- Both Raw Green Cauliflower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Cauliflower have 2.4 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Cauliflower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.