Lets compare vitamin content per 100 grams of Green Cauliflower vs Tomatoes in Juice with Salt:
Raw Green Cauliflower has 1.9 times more Vitamin B2, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 7 times more Vitamin C and 7.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 7.2 times more Vitamin B1 and 14.8 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Green Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Tomatoes in Juice with Salt:
Raw Green Cauliflower has 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper and 5 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower has 1.9 times more Energy, 26 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Green Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Raw Green Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.