Nutrient Comparison: Cauliflower VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 100 grams of Cauliflower have 2.7 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 38.8 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3.5 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 100 grams of Cauliflower have 7.3 times more Calcium and 1.3 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3.8 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.