Nutrient Comparison: Cauliflower VS Boiled Sprouted Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of Cauliflower have 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of Cauliflower have 1.8 times more Calcium, 1.6 times more Phosphorus and 3 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 3.1 times more Copper, 1.5 times more Iron, 8.2 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Mung Beans with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Carbohydrate and 2.5 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.