Nutrient Comparison: Boiled Celeriac with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Cassava:
- 100 grams of Boiled Celeriac with Salt have 1.9 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Cassava:
- 100 grams of Boiled Celeriac with Salt have 1.6 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 21.2 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 5.9 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein