Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Celeriac with Salt has 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 16.5 times more Vitamin B3, 34.7 times more Vitamin B5, 8 times more Vitamin B6 and 79 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Celeriac with Salt has 99 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 42.6 times more Copper, 8.8 times more Iron, 10.8 times more Magnesium, 22 times more Manganese, 17.5 times more Phosphorus, 4.9 times more Potassium, 198.3 times more Selenium and 26.5 times more Zinc than Boiled and Drained Celeriac with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 262.1 times more Fat, 4.1 times more Carbohydrate and 20.1 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.