Nutrient Comparison: Celeriac VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Celeriac versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celeriac vs Cooked Frozen Cauliflower:
- 100 grams of Celeriac have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin E and 3.4 times more Vitamin K than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 5.1 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Celeriac as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celeriac vs Cooked Frozen Cauliflower:
- 100 grams of Celeriac have 2.5 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Sodium and 2.5 times more Zinc than Cooked Frozen Cauliflower.
- Both Celeriac and Cooked Frozen Cauliflower contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Raw Celeriac as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celeriac have 2.5 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain more Omega 3 and 1.5 times more Fiber than Raw Celeriac.
- Both Celeriac and Cooked Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.