Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Oranges:
Boiled and Drained Celery with Salt has 2.4 times more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Celery with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Oranges:
Boiled and Drained Celery with Salt has 4.2 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Oranges have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Celery with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.