Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Oranges:
Boiled and Drained Swiss Chard with Salt have 27.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Oranges:
Boiled and Drained Swiss Chard with Salt have 1.5 times more Calcium, 3.6 times more Copper, 22.6 times more Iron, 8.6 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Swiss Chard with Salt and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard with Salt have 2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy, 2.8 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.