Nutrient Comparison: Boiled Swiss Chard with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Tomato Puree:
- 100 grams of Boiled Swiss Chard with Salt have 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin C and 96.3 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 grams.
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Tomato Puree:
- 100 grams of Boiled Swiss Chard with Salt have 3.2 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 14.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Copper than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Tomato Puree offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.