Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Swiss Chard have more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin C, 18.9 times more Vitamin E and 155.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Swiss Chard have 4.5 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard have 5.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 62.4 times more Fat, 104.1 times more Saturated Fat, 5.3 times more Omega 3, 10.2 times more Omega 6 and 5.8 times more Carbohydrate than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Swiss Chard as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.