Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Cooked Ripe Red Tomatoes:
Boiled and Drained Swiss Chard have 12.8 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin E and 116.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Swiss Chard as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Cooked Ripe Red Tomatoes:
Boiled and Drained Swiss Chard have 5.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 9.6 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium, 1.8 times more Selenium, 16.3 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Swiss Chard and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard have 3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Swiss Chard as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.