Lets compare vitamin content per 100 grams of Swiss Chard vs Roasted Sunflower Seeds:
Raw Swiss Chard have more Vitamin A, 21.4 times more Vitamin C and 307.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 17.6 times more Vitamin B3, 40.9 times more Vitamin B5, 8.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 13.8 times more Vitamin E than Raw Swiss Chard.
Both Raw Swiss Chard as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Roasted Sunflower Seeds:
Raw Swiss Chard have 71 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 25.1 times more Phosphorus, 2.2 times more Potassium, 88.1 times more Selenium and 14.7 times more Zinc than Raw Swiss Chard.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 9.9 times more Omega 3, 520.3 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.