Nutrient Comparison: Boiled Fruit Chayote with Salt VS Canned Yellow Sweet Corn with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote with Salt versus 100 g of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Boiled Fruit Chayote with Salt have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B6, 3.1 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
- 100 grams of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Canned Yellow Sweet Corn with Liquids:
- 100 grams of Boiled Fruit Chayote with Salt have 3.9 times more Copper, 2.1 times more Manganese, 1.3 times more Potassium and 19.8 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium and Water per 100 grams.
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote with Salt have 5.9 times more Omega 3 and 1.6 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 100 g of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Sugars and 3.1 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 100 grams of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.