Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Canned Carrots with Liquids and Salt:
Boiled and Drained Fruit Chayote has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Canned Carrots with Liquids and Salt:
Boiled and Drained Fruit Chayote has 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.4 times more Iron, 2.7 times more Manganese and 240 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Both Boiled and Drained Fruit Chayote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Fruit Chayote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.