Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Valencia Oranges:
Boiled and Drained Fruit Chayote has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Valencia Oranges:
Boiled and Drained Fruit Chayote has 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2 times more Energy, more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Fruit Chayote as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.