Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Fruit Chayote has 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Fruit Chayote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Fruit Chayote has 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 349 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Manganese and Zinc per 100 g.
Both Boiled and Drained Fruit Chayote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote has 9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.