Nutrient Comparison: Fruit Chayote VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Chayote versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Chayote vs Tomato Juice with Salt:
- 100 grams of Fruit Chayote have 4.7 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Fruit Chayote.
- Both Fruit Chayote and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit Chayote vs Tomato Juice with Salt:
- 100 grams of Fruit Chayote have 2.9 times more Copper, 2.8 times more Manganese and 6.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 126.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Chayote have 7.2 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Raw Fruit Chayote.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Fruit Chayote as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.